Weigh In record (no journal entry) for 29 January 2015
|
118.2 kg
Lost so far: 18.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
2091 kcal
|
Fat: 107.53g | Prot: 154.13g | Carbs: 128.26g.
Breakfast: Weich Gekochtes Ei, Tomaten, Aldi Gouda, Edeka Lust auf Leicht Erdbeermarmelade, Kerrygold Butter, K-Classic Weizenbrötchen. Lunch: Olivenöl, Gut & Günstig Joghurt Mild 3,5 %, Weich Gekochtes Ei, Sölde Koch-Hinterschinken, Aldi Gouda, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Kerrygold Butter, Aldi Weizenbrötchen. Dinner: Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Mandeln, Ungesüßte, Gefrorene Himbeeren. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Aldi Kalifornische Walnusskerne, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
|
|
2900 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|