Weigh In record (no journal entry) for 20 August 2020
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 106.40g | Prot: 118.76g | Carbs: 211.95g.
Breakfast: Emping Melinjo, Daging Sapi, Mie, Nasi Goreng. Lunch: Risoles. Dinner: KFC Paha Bawah Crispy, Sate Ayam, Mie Telur Kering, Mie Cina Chow Mein. Snacks/Other: Selai Kacang Halus (dengan Garam), Risoles. more...
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harythamuz's Weight History
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