Weigh In record (no journal entry) for 29 January 2015
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44.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1635 kcal
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Fat: 69.59g | Prot: 46.78g | Carbs: 204.68g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Lidl Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Ja! Delikatess Kochschinken, McDonald's Chicken McNuggets (6), Grüne Oliven, Grüne Paprika, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Radieschen, Jacobs Choco Cappuccino Typ Vanille, Bonduelle Gold Mais, TiP Kidney Bohnen. Dinner: Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Roggenbrot. Snacks/Other: Merci Merci Finest Selection, Ritter Sport Schokowürfel, Wasa Delicate Thin Crisp Sesame, Rocher Rocher, Tee, Galiamelone, Manner Original Neapolitaner. more...
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1669 kcal
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Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 6 hours and 10 minutes, Standing - 7 hours and 40 minutes, Sleeping - 6 hours, Liegen - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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