Weigh In record (no journal entry) for 15 July 2011
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 23.88g | Prot: 47.97g | Carbs: 187.03g.
Breakfast: Doubleshot Mocha + Energy. Lunch: Nectarines. Dinner: Broccoli Florets, Light Sour Cream, Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Cupcake, America's Best 94% Fat Free Microwave Popcorn, Irish Mint Nonfat Frozen Yogurt, Sugar Cones, Pretzel Sticks. more...
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1761 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Adrianne A's Weight History
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