Weigh In record (no journal entry) for 26 April 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 89.54g | Prot: 87.30g | Carbs: 156.31g.
Lunch: 全聯 聖女小蕃茄. Dinner: 義美 肉羹, 炒空心菜, 燙青菜, 蘿蔔湯, 西瓜, 豬里肉（全塊，瘦肉）, 四海遊龍 高麗菜水餃. more...
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Losing 4.9 kg a Week
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hismallfat's Weight History
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