Weigh In record (no journal entry) for 26 April 2023
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.74g | Prot: 114.09g | Carbs: 79.26g.
Lunch: Gekochtes Ei, Aldi Datteltomaten, Bon-Ri Express Reis Parboiled Langkornreis, Landbeck Schinken-Bockwürstchen, Gut & Günstig Champignons. Dinner: Ehrmann High Protein Pudding Caramel, GutBio Bio Kerne-Mix, ELO Frost Beerencocktail, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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