Weigh In record (no journal entry) for 26 April 2023
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 101.27g | Prot: 71.60g | Carbs: 160.53g.
Breakfast: Merkur Mehrkorn Weckerl, Tann Farmerschinken, Grüne Paprika, Butter, Gouda oder Edamer. Lunch: Erdnussbutterkeks, Espresso, Gösser Kracherl Alkoholfrei, Chef Menü Bratwürstel mit Erdäpfelpüree & Sauerkraut . Dinner: Clever Pfefferoni Mild, Eiaufstrich, Merkur Mehrkorn Weckerl, Radatz Pikante Extrawurst. more...
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Losing 0.6 kg a Week
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