Weigh In record (no journal entry) for 26 April 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.36g | Prot: 47.70g | Carbs: 110.65g.
Lunch: Bulgur Pilavı, Ciğer, Cacık, Domates Çorbası, Beyaz Ekmek. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.7 kg a Week
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