Weigh In record (no journal entry) for 26 April 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 31.36g | Prot: 88.11g | Carbs: 191.96g.
Breakfast: Su, Yeşil Elma, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Su, Limon Suyu, Soda, Yeşil Çay. Dinner: Tavuk Döner, Ekmek, Sultan Kebabı. more...
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Gaining 0.6 kg a Week
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Yağmurcumm's Weight History
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