Weigh In record (no journal entry) for 26 April 2023
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47.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.20g | Prot: 70.54g | Carbs: 70.79g.
Snacks/Other: Gurmepack Izgara Tavuk, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), İHE Kepekli Ekmek, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Spinning - 15 minutes, Treadmill - 30 minutes, Apple Health - 22 hours. more...
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Losing 4.2 kg a Week
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hastalikli's Weight History
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