Weigh In record (no journal entry) for 26 April 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3950 kcal
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Fat: 138.91g | Prot: 234.20g | Carbs: 413.07g.
Breakfast: Prozis 100% Vegan Protein. Lunch: Rote Kidney Bohnen, Kichererbsen, Gemüsemais, Teller Linsen, Junge Brechbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Food For Future Veganes Hack , Kartoffelbrei, Rote Kidney Bohnen, Kichererbsen, Gemüsemais, Teller Linsen, Junge Brechbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl. Dinner: REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Pea Protein Isolate, Goji Beeren, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 2.5 kg a Week
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