Weigh In record (no journal entry) for 26 April 2023
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116 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 69.19g | Prot: 91.82g | Carbs: 215.69g.
Breakfast: Exquisa High Protein Pudding Vanille, Weißes Weizenmehl (Allzweck), Backpulver, Erdbeeren, Ei. Lunch: Philadelphia Original, Lidl Salatherzen, Salatgurke, Zwiebeln, Omelett, Räucherlachs. Dinner: Pommes Frites, Emmentaler, Ananas, Putenschnitzel. Snacks/Other: Heißer Kakao (aus Vollmilch), Heiße Liebe, Haribo Roulette (25g). more...
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Losing 3.5 kg a Week
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sschulz0085's Weight History
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