Weigh In record (no journal entry) for 26 April 2023
|
86.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 79.03g | Prot: 66.00g | Carbs: 219.25g.
Breakfast: Kiraz Domates, Siyah Zeytin, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: İzmir Köfte, Karışık Yeşil Salata, Pirinç Pilavı. Dinner: Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Ülker Biskrem, Eti Hoşbeş. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ertugrul Kilic's Weight History
|