Weigh In record (no journal entry) for 26 April 2023
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52 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.96g | Prot: 43.90g | Carbs: 162.03g.
Breakfast: Buras, Sari Roti Roti Tawar Pandan. Lunch: Nasi Ketan (Ketan), Tape Ketan Hitam. Dinner: Telur, Tahu Sumedang, Soto Ayam, Buras. Snacks/Other: Barongko. more...
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Gaining 0.8 kg a Week
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semangatfatloss2023's Weight History
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