Weigh In record (no journal entry) for 26 April 2023
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94.3 kg
Lost so far: 8.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 106.16g | Prot: 162.06g | Carbs: 238.10g.
Lunch: 餅乾, 茶湯會 豆漿紅茶, 全家 東京豚骨風味拉麵, 台畜 熟成日式炸豬排, 義美 義美巧克力酥片. Dinner: Kirkland 科克蘭鹽烤海苔, 白色戀人 白巧克力餅乾, 煎餃, 煎雞蛋, 奇多 隨口脆家常起司口味玉米脆, 健人餐廚 香草豬排健康餐盒, 可果美 綜合蔬果汁. more...
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steady weight
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