Weigh In record (no journal entry) for 26 April 2023
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.02g | Prot: 98.28g | Carbs: 146.96g.
Lunch: 雪坊 原味優格飲, 全聯 雞胸肉去皮, 7-11 茶葉蛋, 香蕉, 全聯 金針菇, 高麗菜. Dinner: 源穀食代 洋車前子粉, 7-11 茶葉蛋, Peeta TakeTake 美生菜, 香蕉, Kirkland 無鹽腰果, 雪坊 5號精品優格. Snacks/Other: Myprotein 乳清蛋白（卡士達蘋果酥餅）, 7-11 冰濃粹美式咖啡. more...
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Losing 2.1 kg a Week
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Rex_____'s Weight History
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