Weigh In record (no journal entry) for 25 April 2023
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 38.21g | Prot: 25.98g | Carbs: 41.37g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Simple Truth Organic Baby Spring Mix, Cucumber (Peeled) , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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Gaining 1.6 kg a Week
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