Weigh In record (no journal entry) for 25 April 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 97.49g | Prot: 74.96g | Carbs: 303.12g.
Breakfast: Punta del Agua Queso por Salut, Peras, Naranjas Ombligonas, Granix Copos de Maíz, Banana, Uvas Pasas (sin Semillas), Almendras, Manzana. Lunch: Queso Azul o Roquefort, Huevo, Aceitunas, Tomates Cherry, Chauchas. Dinner: Ensalada de Papas. Snacks/Other: Riera Tostadas de Arroz, Mandarinas, La Serenísima Leche Descremada, Granix Copos de Maíz, Facturas. more...
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steady weight
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