Weigh In record (no journal entry) for 25 April 2023
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61 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 37.92g | Prot: 26.42g | Carbs: 106.66g.
Breakfast: Orange Lemon Drink, Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Beef Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Chocolate Flavored Hazelnut Spread, Mestemacher Three Grain Bread. more...
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Losing 0.1 kg a Week
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Winter_night's Weight History
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