Weigh In record (no journal entry) for 25 April 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 54.39g | Prot: 69.34g | Carbs: 189.91g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Valdenza Bis Frolline. Lunch: Melone, Pomodori, Coop Hamburger di Bovino Adulto, Pane Bianco, Tortellini in Brodo, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Colussi Granturchese, Pane Bianco, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Cooking - 20 minutes, Sitting - 10 minutes, Standing - 35 minutes, Watching TV/Computer - 6 hours and 5 minutes, Sleeping - 11 hours, Resting - 3 hours and 1 minute, Reading - 2 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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