Worked on Biceps, Triceps, and 30 min treadmill
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89.6 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2786 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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