Weigh In record (no journal entry) for 22 April 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.39g | Prot: 19.74g | Carbs: 131.80g.
Dinner: Apple Pie , Costco Chicken Pot Pie, Chocolate Cream Pie. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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Losing 2.1 kg a Week
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