Weigh In record (no journal entry) for 25 April 2023
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.13g | Prot: 40.20g | Carbs: 47.98g.
Lunch: Soft White Roll, Coffee with Milk and Sugar, Fried Battered Fish. Dinner: Beef Stew Meat, Clicks Trimshake Meal Replacement Shake. more...
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Gaining 0.7 kg a Week
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