Weigh In record (no journal entry) for 24 April 2023
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82.6 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 68.62g | Prot: 52.32g | Carbs: 184.29g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Dost Form Süzme Peynir. Lunch: Biber Dolması. Dinner: Sulu Köfte, Tarhana Çorbası. Snacks/Other: Casey Meyveli Kek, Algida Keyif Kornet. more...
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Gaining 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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