Weigh In record (no journal entry) for 25 April 2023
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71.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 89.42g | Prot: 104.28g | Carbs: 178.81g.
Breakfast: Leche de Almendras, Quaker Avena Multisemilla Proteina, Sabu Semilla de Chia. Lunch: Lider Atún Desmenuzado, Wasil Choclo. Dinner: Nestlé Doble Choca Moka , Custard or Cream Filled Eclair, Potato French Fries, Chili Con Carne, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Manzana, Loncoleche Protein Extra Proteína. more...
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Losing 0.4 kg a Week
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nicovmartinez's Weight History
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