Weigh In record (no journal entry) for 25 April 2023
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 39.27g | Prot: 48.58g | Carbs: 173.19g.
Breakfast: Coffee with Milk, Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Watermelon , Hidden Valley Light Ranch Dressing, Farmers Market Mini Cucumber, Mixed Salad Greens, Celery . Dinner: Shredded Marble Cheese, Diced Tomatoes, Basmati Rice, Cos or Romaine Lettuce , Sour Cream. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Betty Crocker Fruit Gushers , The Laughing Cow Original Cream Cheese. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|