Weigh In record (no journal entry) for 25 April 2023
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.47g | Prot: 74.67g | Carbs: 153.85g.
Breakfast: Blueberries , Cappuccino. Lunch: Oats, Exquisa Skyr, Milbona Cream Cheese Dessert Strawberry, Tomatoes, Билла Сыр - Намазка, Добруджански Пълнозернест Хляб. Dinner: Дивата Пчела Honey, Билла Сыр - Намазка, Vinegar , Соев Сос Соев Сос, Maggi Горчица, Добруджански Пълнозернест Хляб, Clever Cheese, Cucumber, Fresh and Cool Fresh Leaves Arugula. Snacks/Other: Orange, Date, Strawberries, Dm Protein, Milk. more...
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Losing 4.2 kg a Week
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hizemasandzhik's Weight History
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