Weigh In record (no journal entry) for 25 April 2023
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113.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 22.81g | Prot: 187.09g | Carbs: 113.23g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Rosinenbrötchen. Lunch: Nautica Regenbogen Forellenfilets Pfeffer , Milbona Skyr Himbeer-Cranberry, Dulano Delikatess Hähnchenbrust. Dinner: Zitronensaft, Milbona Magerquark 0%, Eiklar, TiP Süßstoff Tabletten. Snacks/Other: Banane. more...
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Losing 7.7 kg a Week
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Fit4NextLevel's Weight History
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