HeatherKM's Journal, 15 Jul 11

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I'm starting over, again... I had seen 229.5 a couple times, even yesterday morning, but then I blew it last night, too much junk food. So now I'm up again, very frustrating, cause I know I'm sabotaging my own efforts!

I really need to say goodbye to the 230's!

105.5 kg Lost so far: 2.9 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

Gaining 2.6 kg a Week

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Comments

Hang in there! Just cause you blew the night doesn't mean you gotta start over. I felt the same way when I went Hoover on a Chinese buffet a week into my diet. Lose the battle, live to fight another day and still win the war!

15 Jul 11 by member: danzig_fan11

One bad night won't kill you. Maybe take a long walk this evening...get your head in a good space, and enjoy the outdoors. and a few extra calories burned may make you feel better.

15 Jul 11 by member: fitforever

Lots of water today will help to shed the water weight you're surely retaining from all the sodium in junk food. Just a short-term setback!

15 Jul 11 by member: gnat824

Thanks for the kind thoughts everyone - that is one reason I love this site - everyone is so supportive of our weight struggles

18 Jul 11 by member: HeatherKM


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HeatherKM's Journal, 15 Jul 11

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