Weigh In record (no journal entry) for 25 April 2023
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 59.89g | Prot: 80.75g | Carbs: 137.12g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma Artesano Integral. Lunch: Macarrão a Bolonhesa. Dinner: Bodybuilders Iso Protein, Ovo Cozido. Snacks/Other: Margarina, Pão Francês, Maçã. more...
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Losing 2.1 kg a Week
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Ricardocs91's Weight History
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