Weigh In record (no journal entry) for 28 January 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1984 kcal
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Fat: 93.61g | Prot: 101.95g | Carbs: 188.17g.
Breakfast: Breakfast Coffee. Lunch: Espresso, Zucker, Bofrost Bruschetta Tomate, Olivenöl, Block House Carpaccio Vom Rind. Dinner: Schinken (Regulär, ca. 11% Fett), Dornseifer Lila Lummersteak, Espresso, Milbona Kräuterquark, Ferrero Küsschen , Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zucker, Vollkornbrot. Snacks/Other: Müller Joghurt mit der Ecke Knusper Crispy Crunch . more...
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2313 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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