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47.05
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47.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.67g | Prot: 40.30g | Carbs: 134.78g.
Lunch: Telur Gabus Keju, Ikan Asin, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Opor Ayam, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Telur Gabus Keju, Brownies, Lotus Biscoff Spread, Telur Gabus Keju, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 1.8 kg a Week
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maharan20's Weight History
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