Weigh In record (no journal entry) for 25 April 2023
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60.9 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.82g | Prot: 30.45g | Carbs: 97.10g.
Breakfast: Amafil Massa para Tapioca (20ml), Ovo, Saboroso Requeijão Cremoso Tradicional , Café com Açúcar. Lunch: Costeleta de Porco Frita, Jiló Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Bis Branco. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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