Weigh In record (no journal entry) for 25 April 2023
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70 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 28.71g | Prot: 60.60g | Carbs: 58.15g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2,5%. Lunch: Станция Молочная Кефир 1%. Dinner: Салат из Помидоров и Огурцов, Айран. more...
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Losing 0.4 kg a Week
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nastya07081989's Weight History
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