Weigh In record (no journal entry) for 25 April 2023
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45.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.83g | Prot: 41.92g | Carbs: 69.19g.
Breakfast: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Rengginang, Rendang. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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jhashffra's Weight History
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