Weigh In record (no journal entry) for 25 April 2023
|
83.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 60.67g | Prot: 60.83g | Carbs: 106.82g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
|
2341 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|