Weigh In record (no journal entry) for 25 April 2023
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76 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 42.43g | Prot: 40.15g | Carbs: 78.62g.
Breakfast: Kaufland H-Vollmilch 3,5%, Rote Zwiebeln, Knoblauch, Patros Feta Natur, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Tomaten, Patros Feta Natur, Knoblauch, Barilla Nudeln Gekocht, Lidl Freshona Passierte Tomaten, Rote Zwiebeln. more...
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Gaining 3.5 kg a Week
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murmel1912's Weight History
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