Weigh In record (no journal entry) for 25 April 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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514 kcal
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Fat: 26.19g | Prot: 25.48g | Carbs: 48.78g.
Breakfast: Zeytin, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Bim Çarliston Biber (Yeşil / Tatlı), Çırpılmış Yumurta, Domatesler, Sert Parmesan Peyniri. Lunch: Salatalık (Soyulmuş), Ceviz, Ceviz, Yoğurt, Lahana Salatası, Kırmızı Lahana. more...
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1344 kcal
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Exercise:
YÜRÜYÜŞ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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EceÇelik's Weight History
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