Weigh In record (no journal entry) for 23 April 2023
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 125.78g | Prot: 72.23g | Carbs: 231.68g.
Breakfast: Prosto Крупа Пшено Шлифованное, Домик в деревне Молоко 2,5%, Цех 85 Медовик Классический. Lunch: Vlavashe Шаверма Классическая. Dinner: GlowSubs Кленовый Пекан, Сосиска в Тесте. more...
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Gaining 7.7 kg a Week
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fitnesszhirobas's Weight History
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