Weigh In record (no journal entry) for 24 April 2023
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40.9 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.41g | Prot: 17.35g | Carbs: 61.97g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠ΅, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½. Dinner: ΠΠΊΡΡΠΠΈΠ»Π» Π―Π±Π»ΠΎΡΠ½ΡΠ΅ Π§ΠΈΠΏΡΡ. Snacks/Other: RED Π’ΡΠΌΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΠΏΠ΅Π»ΡΡΠΈΠ½ΠΎΠΌ ΠΈ ΠΠΈΠ½Π΄Π°Π»ΡΠΌ . more...
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Gaining 1.4 kg a Week
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almorff🥥's Weight History
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