Weigh In record (no journal entry) for 25 April 2023
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107.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 69.21g | Prot: 256.80g | Carbs: 94.34g.
Breakfast: Scitec Nutrition 100% Casein Complex, Kiwi, Scitec Nutrition 100% Whey Protein Professional, Pflanzenöl, Hackfleisch (95% mager / 5% Fett), Erdnussbutter, Vitafit Orangensaft, Müller Milchreis High Protein Klassik. more...
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3625 kcal
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Exercise:
Kickboxing - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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fat69toni's Weight History
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