Weigh In record (no journal entry) for 28 January 2015
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79 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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352 kcal
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Fat: 10.61g | Prot: 16.75g | Carbs: 49.83g.
Breakfast: Manzana, Palillo de Mantequilla sin Sal, Lechuga, Jitomate, Mayonesa, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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macf62cv's Weight History
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