ate1974's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

75.7 kg Lost so far: 2.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1038 kcal

Fat: 49.91g | Prot: 39.06g | Carbs: 106.62g. Breakfast: Gut & Günstig Leichter Kräuterquark, Bäckerei Schneider Kosakenbrot. Dinner: Maggi Hackfleisch Käse-Suppe. Snacks/Other: Coca-Cola Coca-Cola, Milky Way Milky Way Minis. more...

2679 kcal

Exercise: Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Working - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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ate1974's Journal, 25 Apr 23

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ate1974's Weight History