Weigh In record (no journal entry) for 25 April 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 40.45g | Prot: 141.37g | Carbs: 221.79g.
Breakfast: Kaffee mit Milch, Whey Perfection Vanilla Flavour, Dinkelmehl Typ 630, Magerquark, Äpfel, Gekochtes Ei. Lunch: PowerBar Protein Plus Chocolate Espresso , Haribo Schlümpfe, Lindt Lindor Kugeln, Penne Vollkorn, Tofu Natur, Schinkenwürfel, Cremefine Zum Kochen 7%, Tomaten Passiert, Zucchini, Brokkoli, Olivenöl. Dinner: ESN Elite Pro Complex - Natural, Magerquark, Gut & Günstig Haferflocken, Body & Fit Smart Protein Chips Paprika, Karotten, Gurke (mit Schale), Kohlrabi. Snacks/Other: Milbona High Protein Pudding Vanille , Äpfel. more...
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Losing 1.4 kg a Week
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