Dana Eff's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

86.3 kg Lost so far: 2.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1338 kcal

Fat: 41.77g | Prot: 52.70g | Carbs: 185.90g. Breakfast: Birnen, Erdbeeren, Gut & Günstig Sahne Joghurt, Edeka Haferflocken Extra Zart, Chia-Samen, DM Leinsamen Geschrotet, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Snack Time Spaghetti Bolognese . Snacks/Other: Lift Apfelschorle (Flashe), Blaubeermuffins. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 25 Apr 23

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Dana Eff's Weight History