Weigh In record (no journal entry) for 25 April 2023
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 7.79g | Prot: 17.29g | Carbs: 123.95g.
Breakfast: Banane. Lunch: Trader Joe's Salat Menü mit Thunfisch . Snacks/Other: McDonald's Coca-Cola (Groß). more...
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Losing 0.7 kg a Week
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