Weigh In record (no journal entry) for 25 April 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.74g | Prot: 42.62g | Carbs: 137.11g.
Breakfast: S-Budget Haferflocken, Milch 1,5%, Kaffee. Lunch: Gekochte Grüne Bohnen (Frischware), Nudeln, Extra Natives Olivenöl, Weißwein, Aubergine, Rote Zwiebeln, Grüner Blattsalat, Rote Paprika, Lauch, Sellerie, Zucchini, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Extra Natives Olivenöl, Grüner Blattsalat, Hofer Toastbrot, Käse, Rote Paprika, Gurke (Geschält), Ja Natürlich Oliven Kalamata. Snacks/Other: Kiwi, Mandarine. more...
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Gaining 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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