Weigh In record (no journal entry) for 25 April 2023
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100.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 68.41g | Prot: 54.59g | Carbs: 197.87g.
Breakfast: Сливочное Масло, Колбаса Докторская, Мёд, Белый Хлеб. Lunch: Эмиль Пельмени с Говядиной и Свининой. Dinner: Эмиль Пельмени с Говядиной и Свининой. Snacks/Other: Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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alex2061's Weight History
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