Weigh In record (no journal entry) for 25 April 2023
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.70g | Prot: 77.28g | Carbs: 66.39g.
Breakfast: 小番茄/樱桃番茄, 燕窝. Lunch: 山姆 混合坚果, 牧森 减脂奶油奶酪, 蒜头, 黄鱼, 地瓜葉, 煎鸡蛋, 家乐福 法棍, BRAGG 酵母调味料, 火龙果, 和润 0糖0脂酸奶, betterbodyfoods 有机亚麻籽火麻仁奇亚籽混合粉, 蓝莓, PrairieNaturals 红色甜菜根蓝莓蔓越莓果粉蔬, 山姆 脱脂牛奶, 紫甘蓝, 麦德龙 麦臻选红腰豆罐头. Dinner: 烧鸡, 山姆 混合坚果, 火龙果, 和润 0糖0脂酸奶, betterbodyfoods 有机亚麻籽火麻仁奇亚籽混合粉, 蓝莓, 山姆 脱脂牛奶, 紫甘蓝. more...
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Gaining 0.5 kg a Week
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rubyhoney0528's Weight History
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