Weigh In record (no journal entry) for 28 January 2015
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115.9 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1267 kcal
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Fat: 37.31g | Prot: 95.55g | Carbs: 148.43g.
Breakfast: Cooked Egg White, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Subway 6" Turkey Breast, Chicken Breast. Dinner: Extra Virgin Olive Oil, Publix Red Bell Pepper, Honeycrisp Apples, Almonds , Cucumber (with Peel) . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Almonds , Egg White, Honeycrisp Apples, Dannon Light & Fit Greek - Blueberry, Honeycrisp Apples. more...
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Losing 7.0 kg a Week
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Bill Jr 30101's Weight History
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